Resilient Spine

Dr Alex Eatly ยท Resilient Spine

THE 10-MINUTE LOW BACK PAIN RESET

5 exercises. 2 rounds. 10 minutes a day.

Restore movement. Activate muscles. Build confidence.

Start my free reset

Build capacity, not fragility.

A simple, guided daily routine designed to help you move more comfortably, activate key supporting muscles and build confidence in your lower back.

This is a short, flexible starting point, not a complete strength or rehabilitation programme. Move at a pace that suits you, modify as needed, and return whenever a simple reset is useful.

A simple, guided reset.

Unlock the reset to view the full movement sequence, demonstrations and guided timer.